8 Foods to Avoid If You Have TMJ Disorder
- Posted on: Aug 15 2025
Dealing with jaw pain, clicking sounds, or limited movement from temporomandibular joint (TMJ) disorder can make everyday activities, including eating, uncomfortable.
Dr. Paul Covell, DDS, brings over 40 years of dental expertise to Pasadena, TX, and offers compassionate and personalized treatment for TMJ disorders. In addition to solutions like mouthguards and daily exercises, adjustments to your diet can play a significant role in managing your symptoms.
Read on to discover which foods to skip (or at least save for special occasions) if you want to protect your jaw health.
1. Tough Meats
Tough cuts of meat like steak and beef jerky require excessive jaw movement. This heavy-duty chewing can worsen TMJ pain. Opt for softer protein sources, such as fish or tofu.
2. Crunchy Snacks
Chips, pretzels, and raw vegetables like carrots can be hard on your jaw joints. Choose yogurt, applesauce, or smoothies instead.
3. Hard Candies
Biting down on hard candies can put extra stress on your TMJ. If you have a sweet tooth, nut-free chocolate and ice cream are great alternatives.
4. Nuts and Seeds
Though nutrient-dense, nuts and seeds require strong jaw movement. Nut and seed butters (peanut butter, almond butter, sunflower butter, etc.) can provide similar nutrition without the strain.
5. Thick Sandwiches and Burgers
Overstuffed sandwiches and burgers that require opening your mouth wide can aggravate TMJ symptoms. Try smaller, easier-to-bite portions.
6. Ice
Chewing ice can harm your teeth and put unnecessary pressure on your jaw joints. Sip cold drinks instead.
7. Tough Breads
Bagels and crusty bread can make your jaw work overtime. Softer breads or alternatives like pancakes are better choices.
8. Sticky Foods
Caramels and taffy are difficult to chew and can cause jaw fatigue. Swap them for softer desserts.
Find TMJ Relief with Dr. Paul Covell in Pasadena, TX
TMJ disorder doesn’t have to control your life. Dietary changes are a good starting point, but other treatments can also help you find lasting relief.
With advanced training and decades of experience, Dr. Paul Covell provides expert guidance and personalized TMJ support utilizing state-of-the-art technology. Contact his office in Pasadena, TX, at 713-943-9832 to schedule a consultation.
Posted in: TMJ | TMD Treatment
