4 Lifestyle Habits That Make Bruxism Worse
- Posted on: Feb 15 2026
Do you often notice jaw pain, headaches, or sensitive teeth when you wake up in the morning? You might be dealing with bruxism — the medical term for teeth grinding or jaw clenching.
Bruxism can contribute to various oral health problems, including enamel wear, cracked teeth, and even jaw disorders. While many people associate this issue with stress or sleep disturbances, your daily habits could be making it worse.
At the office of Dr. Paul Covell in Pasadena, TX, we believe education is critical to prevention and long-term well-being. With over 40 years of experience and a commitment to personalized care, Dr. Covell provides compassionate treatment that helps patients take control of conditions like bruxism. Discover four common lifestyle triggers below.
1. High Caffeine Consumption
Do you love your daily coffee or energy drinks? While caffeine can boost energy, it also promotes muscle activity, which may worsen teeth grinding — especially if consumed late in the day. Cutting back on coffee, tea, and sodas could help reduce nighttime jaw clenching.
2. Excessive Alcohol Use
Alcohol is another common trigger for bruxism. It can disrupt sleep cycles, increasing the likelihood of grinding during light sleep stages. Moderating alcohol intake and avoiding it before bedtime can ease symptoms for many people.
3. Tobacco Use
Smoking or using nicotine products has been linked to a higher risk of bruxism. Nicotine stimulates the muscles and central nervous system, increasing the likelihood of clenching and grinding during the day and at night.
4. Poor Sleep Hygiene
Irregular sleep patterns, screen use before bed, and frequent sleep disruptions can all contribute to bruxism. Improve your sleep hygiene by creating a calming bedtime routine, keeping electronics out of the bedroom, and maintaining consistent sleep hours. This can have a big impact on your teeth grinding and how rested you feel during the day.
Get Treatment for Bruxism in Pasadena, TX
Are you ready to manage your bruxism and protect your smile? Contact Dr. Paul Covell in Pasadena, TX, at (713) 943-9832 to schedule a consultation. With a focus on high standards, continuing education, and patient comfort, Dr. Covell and his team are here to get to the bottom of your symptoms and help you find long-lasting relief.
Posted in: Bruxism
