How a high-sugar diet impacts the teeth and gums
- Posted on: Oct 15 2020
While you were growing up, you probably heard repeatedly from adults that “sugar will rot your teeth.” Even though sugar is one of the leading causes of cavities, it doesn’t actually rot the teeth when you consume a single candy bar. However, it is important to know the effects sugar can have on the teeth and gums, as well as overall oral health. Patients do not need to completely remove sugar from their diet—especially since added sugar is found in most of the foods we eat today. Instead, Dr. Paul Covell of Pasadena, TX may encourage patients to maintain their oral health and wellness by working with a dental professional to prevent tooth decay and periodontal disease with good habits every day!
How does sugar contribute to tooth decay?
When you eat sugar, the sugars mix with the natural bacteria in the mouth. This then creates acids that, if left on the surfaces of the teeth and gums, can eat away at the natural tooth enamel. After the enamel erodes, it is easier for the bacteria in the mouth to further damage the smile with tooth decay and tooth loss. The best way to combat this is to either eliminate sugar intake or take preventative action against acid development.
What can I do to reduce my risk of sugar-related decay?
Sugar that develops into acid with the bacteria in the mouth requires time to do so. The best way to stop this is to brush and floss the teeth immediately after consuming sugars. Keep in mind that there are many healthy products that have natural sugar include, such as milk and fruits. This is why dentists encourage patients to brush and floss after every meal whenever possible, as this can protect the teeth and gums from sugar-related damage.
Discuss the ways of keeping the smile beautiful with Dr. Paul Covell
Pasadena, TX area patients interested in educating themselves on ways to keep their smiles healthy are encouraged to take the time to book an appointment with our professionals for a cleaning and evaluation. Dr. Paul Covell can be reached at (713) 943-9832 and is conveniently located at 4010 Vista Road.